Alex Rodriguez 14:08 row
2,617
Meters
14:08.8
Time
2:42.1
Pace
144
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 112 |
December 10, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.8 | 2,617 | 2:42.1 | 82 | 582 | 144 | 16 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 20 |
| 4:37.0 | 500 | 2:18.9 | 131 | 749 | 28 | 19 |
| 6:55.2 | 500 | 2:18.2 | 133 | 756 | 29 | 20 |
| 9:27.2 | 500 | 2:32.0 | 100 | 643 | 27 | 18 |
| 12:57.4 | 500 | 3:30.2 | 38 | 429 | 26 | 14 |
| 14:07.7 | 117 | 5:00.4 | 13 | 344 | 5 | 9 |
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Workout Graph
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