Alex Rodriguez 4x500m/1:00r row
2,000
Meters
7:52.3
Time
1:58.0
Pace
132
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,402 |
| Overall Time | 11:52.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 119 |
March 10, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1006 | 19 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 21 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 20 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 19 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 19 | |
| r402 |
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Workout Graph
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