Miranda Cheng 5000m row
5,000
Meters
24:36.5
Time
2:27.6
Pace
272
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 125 |
March 15, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 674 | 26 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 24 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 652 | 24 |
| 2:33.0 | 1,500 | 2:33.0 | 98 | 636 | 24 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 632 | 25 |
| 2:27.9 | 2,500 | 2:27.9 | 108 | 672 | 25 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 26 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 27 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 703 | 28 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 28 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 776 | 30 |
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Workout Graph
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