Xavier D 500m row
500
Meters
2:39.0
Time
2:39.0
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 45 |
| Stroke Count | 120 |
| Drag Factor | 105 |
March 10, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 45 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 48 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 47 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 43 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 42 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 48 |
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Workout Graph
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