Robert Beeson 5000m row
5,000
Meters
23:04.7
Time
2:18.4
Pace
295
Calories
63
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 118 |
March 14, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.7 | 5,000 | 2:18.4 | 132 | 753 | 295 | 19 | 63 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 58 | 21 | 63 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 58 | 21 | |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 59 | 18 | |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 60 | 20 | |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 766 | 60 | 19 |
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Workout Graph
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