Robert Beeson 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
310
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 118 |
March 15, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 310 | 20 | 129 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 61 | 22 | 120 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 62 | 20 | 129 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 61 | 19 | 131 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 62 | 19 | 129 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 64 | 22 | 140 |
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Workout Graph
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