Robert Beeson 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
286
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 114 |
March 16, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 286 | 19 | 120 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 57 | 19 | 120 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 59 | 18 | 120 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 58 | 20 | 120 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 57 | 23 | 120 |
| 5:05.3 | 5,000 | 2:32.6 | 98 | 638 | 55 | 19 |
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Workout Graph
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