Robert Beeson 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
294
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 116 |
March 21, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 739 | 294 | 24 | 110 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 58 | 22 | 100 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 58 | 24 | 106 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 59 | 24 | 106 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 25 | 113 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 61 | 26 | 125 |
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Workout Graph
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