Robert Beeson 5000m row
5,000
Meters
24:00.5
Time
2:24.0
Pace
287
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 117 |
March 23, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.5 | 5,000 | 2:24.0 | 117 | 702 | 287 | 21 | 111 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 25 | 111 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 58 | 22 | 113 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 58 | 22 | 117 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 630 | 56 | 19 | 103 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 57 | 21 | 113 |
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Workout Graph
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