Robert Beeson 5000m row
5,000
Meters
23:31.3
Time
2:21.1
Pace
296
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 119 |
March 24, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 728 | 296 | 19 | 109 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 61 | 22 | 107 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 59 | 20 | |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 59 | 18 | |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 58 | 16 | 111 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 59 | 20 |
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Workout Graph
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