Robert Beeson 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
289
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 119 |
March 25, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 722 | 289 | 20 | 98 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 58 | 23 | 99 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 58 | 21 | 92 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 57 | 20 | 99 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 58 | 20 | 95 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 58 | 21 | 105 |
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Workout Graph
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