Robert Beeson 5000m row
5,000
Meters
24:49.2
Time
2:28.9
Pace
280
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 116 |
March 27, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.2 | 5,000 | 2:28.9 | 106 | 664 | 280 | 23 | 108 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 54 | 24 | 99 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 54 | 24 | 110 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 57 | 24 | |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 57 | 22 | 117 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 58 | 25 |
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Workout Graph
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