Robert Beeson 5000m row
5,000
Meters
24:49.1
Time
2:28.9
Pace
282
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 120 |
March 28, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.1 | 5,000 | 2:28.9 | 106 | 664 | 282 | 18 | 93 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 56 | 21 | 93 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 57 | 19 | |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 643 | 56 | 17 | |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 56 | 18 | |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 57 | 19 |
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Workout Graph
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