Robert Beeson 5000m row
5,000
Meters
33:37.9
Time
3:21.7
Pace
264
Calories
80
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 13 |
| Stroke Count | 468 |
| Drag Factor | 121 |
March 30, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:37.9 | 5,000 | 3:21.7 | 43 | 446 | 264 | 13 | 80 |
| 6:18.3 | 1,000 | 3:09.1 | 52 | 477 | 53 | 18 | 86 |
| 6:10.7 | 2,000 | 3:05.3 | 55 | 489 | 52 | 15 | 79 |
| 6:50.5 | 3,000 | 3:25.2 | 40 | 439 | 53 | 13 | 86 |
| 8:26.8 | 4,000 | 4:13.4 | 22 | 374 | 53 | 10 | 71 |
| 5:51.6 | 5,000 | 2:55.8 | 64 | 521 | 53 | 15 | 82 |
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Workout Graph
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