Robert Beeson 4000m row
4,000
Meters
23:29.4
Time
2:56.1
Pace
226
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
| Stroke Count | 355 |
| Drag Factor | 137 |
April 04, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.4 | 4,000 | 2:56.1 | 64 | 520 | 226 | 15 | 91 |
| 4:03.2 | 800 | 2:32.0 | 100 | 643 | 44 | 19 | 92 |
| 4:41.8 | 1,600 | 2:56.1 | 64 | 520 | 44 | 15 | 90 |
| 4:39.3 | 2,400 | 2:54.5 | 66 | 526 | 46 | 15 | 86 |
| 5:14.3 | 3,200 | 3:16.4 | 46 | 458 | 47 | 13 | 103 |
| 4:50.8 | 4,000 | 3:01.7 | 58 | 500 | 45 | 14 | 87 |
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Workout Graph
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