Robert Beeson 7000m row
7,000
Meters
39:15.8
Time
2:48.2
Pace
387
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 116 |
April 07, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.8 | 7,000 | 2:48.2 | 73 | 552 | 387 | 18 | 93 |
| 7:29.4 | 1,400 | 2:40.5 | 85 | 591 | 77 | 20 | 92 |
| 7:56.2 | 2,800 | 2:50.0 | 71 | 544 | 76 | 18 | 95 |
| 8:38.6 | 4,200 | 3:05.2 | 55 | 489 | 76 | 15 | 93 |
| 8:36.2 | 5,600 | 3:04.3 | 56 | 492 | 77 | 16 | 79 |
| 6:35.4 | 7,000 | 2:21.2 | 124 | 727 | 81 | 27 | 110 |
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Workout Graph
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