Robert Beeson 8000m row
8,000
Meters
36:38.5
Time
2:17.4
Pace
473
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 122 |
April 08, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:38.5 | 8,000 | 2:17.4 | 135 | 764 | 473 | 24 | 120 |
| 7:21.1 | 1,600 | 2:17.8 | 134 | 759 | 94 | 26 | 116 |
| 7:08.7 | 3,200 | 2:13.9 | 146 | 800 | 96 | 24 | 120 |
| 7:12.0 | 4,800 | 2:15.0 | 142 | 789 | 96 | 24 | 125 |
| 7:17.9 | 6,400 | 2:16.8 | 137 | 770 | 95 | 24 | 122 |
| 7:38.9 | 8,000 | 2:23.4 | 119 | 708 | 92 | 23 | 121 |
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Workout Graph
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