Robert Beeson 9000m row
9,000
Meters
1:04:34.1
Time
3:35.2
Pace
497
Calories
74
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 13 |
| Stroke Count | 892 |
| Drag Factor | 118 |
April 09, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:34.1 | 9,000 | 3:35.2 | 35 | 420 | 497 | 13 | 74 |
| 13:31.4 | 1,800 | 3:45.3 | 31 | 405 | 100 | 14 | |
| 9:02.2 | 3,600 | 2:30.6 | 102 | 652 | 102 | 20 | |
| 15:57.9 | 5,400 | 4:26.0 | 19 | 363 | 99 | 11 | 74 |
| 13:49.7 | 7,200 | 3:50.4 | 29 | 398 | 98 | 12 | |
| 12:12.9 | 9,000 | 3:23.5 | 41 | 442 | 98 | 14 |
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Workout Graph
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