Robert Beeson 23:09 row
5,052
Meters
23:09.7
Time
2:17.5
Pace
300
Calories
105
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 106 |
June 01, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.7 | 5,052 | 2:17.5 | 135 | 777 | 300 | 24 | 105 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 25 | 98 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 25 | 110 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 24 | 98 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 105 |
| 23:09.7 | 714 | 2:12.8 | 149 | 853 | 45 | 24 | 115 |
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Workout Graph
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