Robert Beeson 30:12 row
6,024
Meters
30:12.4
Time
2:30.4
Pace
337
Calories
57
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 106 |
June 22, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 6,024 | 2:30.4 | 103 | 669 | 337 | 19 | 57 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 19 | |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 20 | |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 19 | |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 | |
| 25:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 19 | |
| 30:12.4 | 1,000 | 2:36.2 | 92 | 645 | 56 | 21 | 57 |
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Workout Graph
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