Robert Beeson 21:34 row
3,834
Meters
21:34.9
Time
2:48.8
Pace
204
Calories
76
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 104 |
July 22, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.9 | 3,834 | 2:48.8 | 73 | 567 | 204 | 19 | 76 |
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 19 | 82 |
| 10:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 20 | 87 |
| 15:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 19 | 77 |
| 20:00.0 | 905 | 2:45.7 | 77 | 600 | 50 | 20 | 61 |
| 21:34.9 | 223 | 3:32.7 | 36 | 417 | 11 | 17 | 73 |
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Workout Graph
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