Robert Beeson 18:23 row
3,432
Meters
18:23.9
Time
2:40.8
Pace
187
Calories
79
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 100 |
August 24, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.9 | 3,432 | 2:40.8 | 84 | 609 | 187 | 20 | 79 |
| 5:00.0 | 910 | 2:44.8 | 78 | 588 | 49 | 21 | 85 |
| 10:00.0 | 973 | 2:34.1 | 96 | 648 | 54 | 20 | 73 |
| 15:00.0 | 960 | 2:36.2 | 92 | 636 | 53 | 21 | 96 |
| 18:23.9 | 591 | 2:52.5 | 68 | 547 | 31 | 18 | 63 |
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Workout Graph
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