Robert Beeson 16:54 row
3,363
Meters
16:54.1
Time
2:30.7
Pace
188
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 101 |
August 26, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.1 | 3,363 | 2:30.7 | 102 | 667 | 188 | 19 | 94 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 19 | 84 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 | 102 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 20 | 93 |
| 16:54.1 | 360 | 2:38.4 | 88 | 631 | 20 | 21 | 98 |
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Workout Graph
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