Robert Beeson 20:53 row
4,005
Meters
20:53.4
Time
2:36.4
Pace
221
Calories
83
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 101 |
September 29, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 4,005 | 2:36.4 | 91 | 634 | 221 | 19 | 83 |
| 5:00.0 | 937 | 2:40.0 | 85 | 612 | 51 | 19 | 85 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 21 | 94 |
| 15:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 19 | 75 |
| 20:00.0 | 950 | 2:37.8 | 89 | 636 | 53 | 18 | 77 |
| 20:53.4 | 131 | 3:23.8 | 41 | 471 | 7 | 18 | 86 |
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Workout Graph
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