8000m row on April 02, 2025

Derek Barnes 8000m row

8,000

Meters

37:54.6

Time

2:22.1

Pace

448

Calories

125

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Used the force curve today to guide how to apply power through the stroke. May a higher DF next time as my hr may be more efficient at 135 than 116

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
37:54.6	8,000	2:22.1	122	709	448	23	125
2:23.6	500	2:23.6	118	701	28	22	116
2:18.5	1,000	2:18.5	132	727	28	23	123
2:21.3	1,500	2:21.3	124	713	28	23	123
2:22.9	2,000	2:22.9	120	705	28	22	123
2:23.4	2,500	2:23.4	119	702	28	22	121
2:21.8	3,000	2:21.8	123	710	28	22	124
2:22.1	3,500	2:22.1	122	709	28	23	124
2:22.8	4,000	2:22.8	120	705	28	24	126
2:22.7	4,500	2:22.7	120	706	28	24	125
2:21.2	5,000	2:21.2	124	713	28	25	127
2:22.2	5,500	2:22.2	122	708	28	23	128
2:21.1	6,000	2:21.1	125	714	28	23	130
2:22.7	6,500	2:22.7	120	706	28	23	130
2:22.6	7,000	2:22.6	121	706	28	22	129
2:23.9	7,500	2:23.9	117	700	28	23	127
2:21.9	8,000	2:21.9	122	710	28	25	130

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