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Derek Barnes 5000m row

5,000

Meters

24:31.7

Time

2:27.1

Pace

270

Calories

123

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate19
Stroke Count477
Drag Factor112

April 17, 2025 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Left knee a little soreness above kneecap towards end of this session; probably this is too much after interval session

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:31.7 5,000 2:27.1 110 677 270 19 123
2:30.1 500 2:30.1 103 656 27 20 121
2:25.5 1,000 2:25.5 114 691 27 19 124
2:26.0 1,500 2:26.0 112 687 27 18 122
2:25.7 2,000 2:25.7 113 689 27 19 124
2:27.3 2,500 2:27.3 110 676 27 19 125
2:27.3 3,000 2:27.3 110 676 27 19 124
2:26.9 3,500 2:26.9 110 679 27 20 123
2:27.7 4,000 2:27.7 109 673 27 20 124
2:27.0 4,500 2:27.0 110 679 27 20 125
2:28.4 5,000 2:28.4 107 668 27 21 124

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Workout Graph

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