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Derek Barnes 11000m row

11,000

Meters

52:31.4

Time

2:23.2

Pace

616

Calories

122

Heart Rate

Average Watts119
Calories Per Hour703
Stroke Rate20
Stroke Count1091
Drag Factor114

April 22, 2025 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

trying to work out SS rowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:31.4 11,000 2:23.2 119 703 616 20 122
2:24.4 500 2:24.4 116 698 28 23 108
2:21.3 1,000 2:21.3 124 713 28 19 113
2:22.3 1,500 2:22.3 121 708 28 19 115
2:22.6 2,000 2:22.6 121 706 28 20 115
2:23.0 2,500 2:23.0 120 704 28 19 115
2:23.3 3,000 2:23.3 119 703 28 20 118
2:24.1 3,500 2:24.1 117 699 28 20 118
2:23.5 4,000 2:23.5 118 702 28 20 118
2:22.9 4,500 2:22.9 120 705 28 21 120
2:22.7 5,000 2:22.7 120 706 28 21 122
2:22.9 5,500 2:22.9 120 705 28 22 124
2:23.4 6,000 2:23.4 119 702 28 21 123
2:23.9 6,500 2:23.9 117 700 28 20 124
2:23.7 7,000 2:23.7 118 701 28 20 123
2:23.2 7,500 2:23.2 119 703 28 21 126
2:22.8 8,000 2:22.8 120 705 28 21 127
2:23.6 8,500 2:23.6 118 701 28 21 125
2:23.7 9,000 2:23.7 118 701 28 21 129
2:23.3 9,500 2:23.3 119 703 28 21 132
2:23.4 10,000 2:23.4 119 702 28 22 131
2:23.7 10,500 2:23.7 118 701 28 23 130
2:23.5 11,000 2:23.5 118 702 28 23 132

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Workout Graph

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