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Derek Barnes 5000m row

5,000

Meters

24:59.0

Time

2:29.9

Pace

270

Calories

118

Heart Rate

Average Watts104
Calories Per Hour648
Stroke Rate19
Stroke Count474
Drag Factor127

August 04, 2025 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

df dropped to 112 for last 4k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:59.0 5,000 2:29.9 104 648 270 19 118
2:28.7 500 2:28.7 106 653 27 21 115
2:33.1 1,000 2:33.1 98 634 27 20 115
2:36.2 1,500 2:36.2 92 599 26 19 113
2:30.6 2,000 2:30.6 102 645 27 20 119
2:32.1 2,500 2:32.1 99 639 27 18 117
2:30.7 3,000 2:30.7 102 644 27 19 117
2:30.2 3,500 2:30.2 103 647 27 19 117
2:28.3 4,000 2:28.3 107 655 27 17 122
2:26.2 4,500 2:26.2 112 664 27 18 123
2:22.8 5,000 2:22.8 120 705 28 19 126

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Workout Graph

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