Derek Barnes 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 113 |
August 16, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 280 | 19 | 126 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | 19 | 122 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 28 | 19 | 128 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 28 | 19 | 126 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 28 | 20 | 126 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 28 | 20 | 126 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 28 | 20 | 129 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 712 | 28 | 19 | 127 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 28 | 20 | 128 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 708 | 28 | 20 | 126 |
| 2:24.9 | 5,000 | 2:24.9 | 115 | 695 | 28 | 19 | 126 |
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Workout Graph
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