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Derek Barnes 5000m row

5,000

Meters

20:19.3

Time

2:01.9

Pace

323

Calories

148

Heart Rate

Average Watts193
Calories Per Hour953
Stroke Rate27
Stroke Count561
Drag Factor110

September 06, 2025 12:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5k TT at lower drag factor. Seems to be more efficient for me. Ave HR 5 beats lower than last TT at 129 df.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:19.3 5,000 2:01.9 193 953 323 27 148
2:04.3 500 2:04.3 182 926 32 27 132
2:03.6 1,000 2:03.6 185 932 32 25 141
2:03.0 1,500 2:03.0 188 936 32 26 145
2:02.9 2,000 2:02.9 189 937 32 26 147
2:02.1 2,500 2:02.1 192 943 32 27 150
2:02.1 3,000 2:02.1 192 943 32 28 150
2:01.5 3,500 2:01.5 195 948 32 28 152
2:02.0 4,000 2:02.0 193 944 32 28 153
2:00.7 4,500 2:00.7 199 984 33 29 156
1:57.2 5,000 1:57.2 217 1044 34 33 159

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Workout Graph

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