Derek Barnes 5000m row
5,000
Meters
23:07.0
Time
2:18.7
Pace
287
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 111 |
October 14, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.0 | 5,000 | 2:18.7 | 131 | 744 | 287 | 20 | 132 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 726 | 57 | 22 | 128 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 20 | 131 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 19 | 132 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 19 | 134 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 764 | 58 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
df about 113