Derek Barnes 10000m row
10,000
Meters
46:05.9
Time
2:18.2
Pace
577
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 107 |
October 23, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.9 | 10,000 | 2:18.2 | 132 | 751 | 577 | 21 | 126 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 744 | 115 | 21 | 116 |
| 9:14.5 | 4,000 | 2:18.6 | 131 | 746 | 115 | 20 | 120 |
| 9:15.5 | 6,000 | 2:18.8 | 131 | 745 | 115 | 21 | 121 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 743 | 115 | 21 | 127 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 775 | 117 | 22 | 149 |
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Workout Graph
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pretty fatigued today after weights yesterday and working at daughter's place yesterday. hard sprint at the end spiked HR; stava ahr 119