Derek Barnes 12000m row
12,000
Meters
53:49.2
Time
2:14.5
Pace
710
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 111 |
December 01, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.2 | 12,000 | 2:14.5 | 144 | 794 | 21 | 133 |
| 10:44.8 | 2,400 | 2:14.3 | 144 | 796 | 21 | 126 |
| 10:43.8 | 4,800 | 2:14.1 | 145 | 799 | 21 | 130 |
| 10:47.4 | 7,200 | 2:14.8 | 143 | 790 | 22 | 134 |
| 10:47.3 | 9,600 | 2:14.8 | 143 | 791 | 22 | 138 |
| 10:45.9 | 12,000 | 2:14.5 | 144 | 794 | 23 | 141 |
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Workout Graph
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First indoor row after 4 days rowing on the Murray.