Derek Barnes v4:00/2:00r...4 row
3,880
Meters
16:00.0
Time
2:03.7
Pace
248
Calories
151
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 115 |
January 27, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,880 | 2:03.7 | 185 | 936 | 28 | 151 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 29 | 146 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 151 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 153 | |
| r: 2:00 | 177 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | 156 | |
| r: 2:00 | 267 | ||||||
| r965 |
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Workout Graph
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