Derek Barnes 10000m row
10,000
Meters
45:27.0
Time
2:16.3
Pace
586
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 118 |
January 30, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:27.0 | 10,000 | 2:16.3 | 138 | 775 | 586 | 20 | 136 |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 116 | 20 | 127 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 775 | 117 | 21 | 132 |
| 9:06.1 | 6,000 | 2:16.5 | 138 | 773 | 117 | 20 | 135 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 117 | 21 | 138 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 802 | 119 | 22 | 150 |
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Workout Graph
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First long row since got back. used a heel wedge on the left; ankle doesn't flex as much as the right.