Derek Barnes v4:00/2:00r...4 row
3,913
Meters
16:00.0
Time
2:02.6
Pace
252
Calories
148
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 110 |
February 02, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,913 | 2:02.6 | 190 | 952 | 27 | 148 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | 142 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | 147 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | 150 | |
| r: 2:00 | 75 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 28 | 156 | |
| r: 2:00 | 227 | ||||||
| r749 |
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Workout Graph
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lower df and left heel wedge