Derek Barnes v4:00/2:00r...4 row
3,945
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
151
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 108 |
February 06, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,945 | 2:01.6 | 194 | 968 | 27 | 151 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | 144 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | 147 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | 151 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 28 | 162 | |
| r: 2:00 | 196 | ||||||
| r684 |
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Workout Graph
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