Derek Barnes v4:00/2:00r...4 row
3,978
Meters
16:00.0
Time
2:00.6
Pace
260
Calories
149
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 112 |
February 16, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,978 | 2:00.6 | 199 | 985 | 28 | 149 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 143 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | 148 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | 151 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 30 | 156 | |
| r: 2:00 | 311 | ||||||
| r903 |
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Workout Graph
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