Derek Barnes 12000m row
12,000
Meters
54:20.9
Time
2:15.8
Pace
705
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 114 |
February 19, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:20.9 | 12,000 | 2:15.8 | 140 | 780 | 705 | 22 |
| 10:52.8 | 2,400 | 2:16.0 | 139 | 778 | 141 | 23 |
| 10:49.7 | 4,800 | 2:15.3 | 141 | 785 | 141 | 23 |
| 10:53.8 | 7,200 | 2:16.2 | 139 | 776 | 141 | 22 |
| 10:53.0 | 9,600 | 2:16.0 | 139 | 778 | 141 | 22 |
| 10:51.5 | 12,000 | 2:15.7 | 140 | 781 | 141 | 24 |
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Workout Graph
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keeping wrists a bit lower as getting some soreness on right lateral near alna. No HR about high 130s at end