Derek Barnes v500m/2:00r...8 row
4,000
Meters
15:23.8
Time
1:55.4
Pace
273
Calories
146
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 31:23.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 123 |
February 23, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.8 | 4,000 | 1:55.4 | 227 | 1082 | 30 | 146 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 33 | 137 | |
| r: 2:00 | 211 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 31 | 142 | |
| r: 2:00 | 223 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | 145 | |
| r: 2:00 | 177 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 146 | |
| r: 2:00 | 190 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | 148 | |
| r: 2:00 | 219 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 149 | |
| r: 2:00 | 218 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 151 | |
| r: 2:00 | 204 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 152 | |
| r: 2:00 | 244 | ||||||
| r1,686 |
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Workout Graph
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