Derek Barnes v4:00/2:00r...4 row
4,010
Meters
16:00.0
Time
1:59.7
Pace
265
Calories
149
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 117 |
February 27, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,010 | 1:59.7 | 204 | 1002 | 30 | 149 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 31 | 142 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 148 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 151 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | 158 | |
| r: 2:00 | 276 | ||||||
| r853 |
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Workout Graph
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trying not to over compress. Pulling handle to belly buttom to keep wrists level.