Derek Barnes 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
286
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 116 |
February 27, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 735 | 286 | 23 | 131 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 53 | 24 | 115 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 24 | 131 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 23 | 134 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 23 | 136 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 25 | 139 |
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Workout Graph
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