Derek Barnes v500m/2:00r...8 row
4,000
Meters
15:15.7
Time
1:54.4
Pace
277
Calories
146
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 31:15.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 119 |
March 03, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.7 | 4,000 | 1:54.4 | 233 | 1103 | 31 | 146 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 136 | |
| r: 2:00 | 203 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 141 | |
| r: 2:00 | 200 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 32 | 145 | |
| r: 2:00 | 201 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 147 | |
| r: 2:00 | 202 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 149 | |
| r: 2:00 | 174 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 150 | |
| r: 2:00 | 189 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | 151 | |
| r: 2:00 | 168 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | 155 | |
| r: 2:00 | 241 | ||||||
| r1,578 |
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Workout Graph
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