Derek Barnes 6000m row
6,000
Meters
28:41.4
Time
2:23.4
Pace
337
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 114 |
March 03, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.4 | 6,000 | 2:23.4 | 119 | 708 | 337 | 21 | 121 |
| 5:46.7 | 1,200 | 2:24.4 | 116 | 699 | 67 | 23 | 119 |
| 5:48.3 | 2,400 | 2:25.1 | 115 | 694 | 67 | 21 | 120 |
| 5:46.6 | 3,600 | 2:24.4 | 116 | 699 | 67 | 21 | 123 |
| 5:42.0 | 4,800 | 2:22.5 | 121 | 716 | 68 | 22 | 122 |
| 5:37.8 | 6,000 | 2:20.7 | 126 | 731 | 68 | 23 | 125 |
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Workout Graph
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