Derek Barnes v4:00/2:00r...4 row
4,056
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
154
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 120 |
March 21, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1020 | 28 | 154 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 27 | 146 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 28 | 154 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 29 | 157 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 29 | 161 | |
| r: 2:00 | 254 | ||||||
| r813 |
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Workout Graph
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Slightly narrower holding on to handle. Do sit further on the right on the slide seat.