Derek Barnes 16:36 row
3,507
Meters
16:36.3
Time
2:22.0
Pace
199
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 113 |
March 21, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.3 | 3,507 | 2:22.0 | 122 | 719 | 199 | 24 | 130 |
| 4:05.0 | 900 | 2:16.1 | 139 | 764 | 52 | 23 | 133 |
| 8:10.0 | 900 | 2:16.1 | 139 | 764 | 52 | 23 | 137 |
| 12:11.1 | 900 | 2:13.9 | 146 | 791 | 53 | 26 | 139 |
| 16:33.5 | 807 | 2:42.5 | 81 | 576 | 42 | 25 | 113 |
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Workout Graph
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