Derek Barnes 46:08 row

10,013

Meters

46:08.2

Time

2:18.2

Pace

579

Calories

Average Watts133
Calories Per Hour756
Stroke Rate20
Stroke Count917
Drag Factor115

March 30, 2026 12:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

footplates on 6. no hr rate

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:08.2 10,013 2:18.2 133 756 579 20
10:55.7 2,400 2:16.6 137 772 140 20
22:00.8 2,400 2:18.5 132 752 139 19
33:01.5 2,400 2:17.6 134 761 139 20
44:12.8 2,400 2:19.8 128 740 138 21
46:08.3 413 2:19.8 128 740 23 20

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Workout Graph

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