Derek Barnes 10000m row
10,000
Meters
45:57.7
Time
2:17.8
Pace
580
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 112 |
April 02, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.7 | 10,000 | 2:17.8 | 134 | 759 | 580 | 18 | 125 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 116 | 18 | 121 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 756 | 116 | 18 | 122 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 757 | 116 | 18 | 122 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 755 | 116 | 19 | 130 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 116 | 19 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Foot plates fully down. Might be more efficient at higher S/R; however tired from 2 days digging clay garden beds at daughters place.