Derek Barnes 10000m row
10,000
Meters
45:09.8
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 111 |
April 09, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.8 | 10,000 | 2:15.4 | 141 | 784 | 588 | 21 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 118 | 20 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 788 | 118 | 21 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 789 | 118 | 21 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 777 | 117 | 21 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 117 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
foot plates lowest position (6) on rower. 2.4 sec.s per 500 m faster than 1 week ago. Not as strong a pull but a higher s/r at 21 rather than 18. This felt easy today with max h/r at about120 at the end.