Derek Barnes v4:00/2:00r...4 row
4,051
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
154
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 119 |
April 13, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1024 | 28 | 154 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 147 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | 154 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 157 | |
| r: 2:00 | 188 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | 160 | |
| r: 2:00 | 266 | ||||||
| r855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Footplates at pos 6. Been over 3 weeks sunce last rowing interval workout.